Current Mood:Gloomy Sunday x Lady Day

I am experiencing many of the following, all at once sometimes:

Elsipogtog Health & Wellness Centre staff developed this wheel:

I do not know how to abirritate myself. Yes, I have friends and many relationships but I need mental challenges, which I’m not currently getting anywhere except from reading what I’m not “supposed” to be reading. For example, I read about how drug reactions differ per person. Yes, I have medicine to distract me but lately it just exacerbates the overthinking. Trying to work on self-care and strengthening reciprocal love relationships in which I’m a part: